L.A.M Fitness
Personal Trainer - Saffron Walden
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Be the best you!
Do you want to build your confidence, challenge yourself, and achieve your goals? Get in touch!
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A little bit about me
Hello! My name is Lucy
I'm originally from Lancashire, moved down South in 2017 and I'm now based in Saffron Walden in Essex.
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I've always been passionate about exercise. I trained in athletics from the age of 9. After University, I focussed on running again and started training for Triathlons. I qualified for a GB Age Group place and competed in the World Champs for Aquathlon in 2019, coming 7th in my age group.
Following injury and COVID, I lost motivation and found it difficult to get back into exercise due to full-time work and the fear I wasn't as good as I once was, but I got back into it and starting to feel better than ever! I'm now focussing on weight training, running, and swimming, aiming to compete in Triathlons again.
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In my spare time, I love reading and going for walkies. I also have a small-time business as a watercolour artist.
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Qualifications:
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Level 2 Fitness Instructor
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Level 3 Personal Trainer
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How I can help you
Everyone starts somewhere! I had no idea what I was doing in the gym when I started and I found it so intimidating going into the gym on my own. I will be there for you, take you through your sessions, and make them as enjoyable as possible.
Lost your motivation? Using different exercises and equipment in your programme might be just what you need to change it up a bit and get that progression you're after.
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I want to help you build your confidence, achieve your goals, and be your best self! Whether it's your first time in the gym or you've been training for a while, I'll create a programme just for you, provide nutritional advice and educate you on the benefits of exercise. I'll be there to guide and motivate you throughout your journey! I will help you achieve your goals, whether it's to lose weight, gain muscle, get into running, or whatever!
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Wherever you are on your fitness journey, I will provide the best service possible so you feel AMAZING, both physically and mentally!
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Get in touch for a free consultation and a chat! :)